epidural headache - Caffeine Withdrawal and Weekend Migraines
Caffeine Withdrawal and Weekend Migraines
Another piece of the puzzle fell in place for me yesterday, as I watched a podcast of Dr. Richard Lipton, professor of Neurology at Albert Einstein College of Medicine, explaining the difference between Migraine & headache. Thanks to Marijke Durning, R.N. of Help My Hurt for posting the podcast in The Difference between Migraine and Headache. I recommend the podcast as a general explanation of what a migraine is and what sets it aside from an "ordinary" headache. You might ask your skeptical or uninformed friends and family members to watch it.
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1. stress let-down - perhaps the body's reaction to a drop in the stress hormones we produce to function during the work week; 2. change in sleep pattern - a trigger for many migraineurs who find we need to keep our bed-times and waking times as regular as possible to avoid migraines; Failure is the stepping stone to success. So if you do fail to understand this article on Migraine Attack, don't fret. Read it again a few times, and you are sure to finally get its meaning.
Dr. Lipton recommends limiting caffeine to one cup per day, and using more to treat migraines when they arise. I am going to give this a try. And I will have my one cup per day after lunch! If you decide to try is as well, a word of advice. To avoid withdrawal migraines, cut your caffeine back very gradually. If you have 3 cups in the morning, cut back to 2 1/2 for at least 3 or 4 days. Then cut back to 2... You get the picture. Responsibility is what makes a person. So we felt it our responsibility to elaborate more on Treat Migraine so that not only us, but everyone knew more about it!
Happy Mother's Day all you moms out there! I am about to be served my breakfast in bed. (I got up at 8 and had toast and coffee. This one is for the ritual of it.) Wishing everyone a pain free day. Developing a basis for this composition on Migraine Triggers was a lengthy task. It took lots of patience and hard work to develop.
caffeine withdrawal can trigger migraine attacks (I have experienced this first hand in a too rapid attempt to get caffeine out of my system). Thinking of what to do upon reading this article on Migraine? Well you can very well use the information constructively by imparting it to others.
But here's the new idea (you've probably guessed it by now) - if you have a cup of coffee at 6:30 a.m. Monday through Friday, and you sleep in until 9 on Saturday, what do you wake up into? Caffeine withdrawal! If your brain is habituated to caffeine at a particular time and doesn't get it, the addictive little critter (i.e. your brain) starts screaming for its cup of Joe while you're still sleeping! Add this factor to the others discussed above and you're in for a weekend of pain!
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4. I suspect that if you take medications and supplements at the same time in the morning five days a week and then vary that time on the weekend, this too messes with your migraineur's sensitive brain.
It is also common for some migraineurs to have smooth sailing during the week, only to be beached by migraines on the weekend, our supposed "time off." This happens to me frequently. Since migraine triggers are "stackable," we often have to analyze what may be in the stack to figure out what actually triggered the migraine. Explanations for the weekend migraine include: Migraine are basically interesting parts of our day-to-day life. It is only that sometimes, we are not aware of this fact!
The new idea for me had to do with Dr. Lipton's explanation of the role of caffeine. I already knew that: 1. caffeine is a vaso-constrictor and so can help treat a migraine attack in progress, by constricting the dilated and inflamed blood vessels around the brain - in fact there are several migraine medications that contain caffeine, such as Cafergot; and Reading all this about Migraine Triggers is sure to help you get a better understanding of Migraine Triggers. So make full use of the information we have provided here.
I'm not sure what the solution is here - I know, I know, get up at the same time every day. I'm still very resistant to the idea, although I have to confess I can't sleep past about 8:00 on weekends any more. Perhaps an IV caffeine drip at 7 a.m. - nah - no sleeping in that way! Cut out morning caffeine entirely - radical notion! Migraine Attack came into being some time back. However, would you believe that there are some people who still don't know what a Migraine Attack is?
- Megan Caffeine addict, heading back on the wagon. Trying not to repeat yesterday's weekend migraine!
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lisas724: If you are prone to migraines then you know that you can either get a prescription or suffer with the pain. Well here are some things that you can try that do work and will not cost you an arm and a leg.
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A migraine headache is a very painful, throbbing or pulsating headache that tends to recur. It is often associated with nausea, vomiting, sensitivity to light, sound, and smells. Hands and feet may feel cold and sweaty and unusual odors may be intolerable. Migraines may disrupt your sleep and can cause depression. Moving around can make the headache feel worse. Attacks tend to become less severe...
It is estimated that 30 millions North Americans suffer from migraine headaches on a regular basis. For unknown reasons, migraine headaches are three times more common in women than in men. Most migraine sufferers experience their first attack before the age of twenty. Symptoms of migraine may include: ??? Moderate to severe pain on one or both sides of the head, ??? Pulsating or throbbing...
Natural Remedies for Migraines and Headaches
Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please...
It comes and goes. That is why it takes you so long before you made up your mind to see a doctor. But unlike other disease, migraine is such a difficult medical case, it takes time to make the right diagnosis.
Migraine is not like getting a cold, you went to the doctor for a prescription, take the meds, stop the running nose and sore throat, and that' it, the end. The symptoms of a...
1. stress let-down - perhaps the body's reaction to a drop in the stress hormones we produce to function during the work week; 2. change in sleep pattern - a trigger for many migraineurs who find we need to keep our bed-times and waking times as regular as possible to avoid migraines; Failure is the stepping stone to success. So if you do fail to understand this article on Migraine Attack, don't fret. Read it again a few times, and you are sure to finally get its meaning.