migraine and headache - What Should You Eat to Prevent Migraines?
What Should You Eat to Prevent Migraines?
There is quite sound scientific evidence that a major cause of migraine is how you react to food. Different people have various sensitivity towards food. You may heard the famous "5C" that may cause migraine (The "5C" are chocolate, cheese, claret, coffee and citrus fruits.) The newest research also suggested that the most common food trigger is wheat.
Giving enough attention to above foods may help you improve general health and prevent or reduce future migraine attacks. Is there something we could eat without worrying? Is there some food we could eat to prevent migraines?
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Eating to prevent migraines is possible and worth trying. After you made up your eating habit, you should feel rather comfortable by the end of the day, though you may just have just a tired working day, but now you no longer need to worry about your migraine problems, because you have already grasped one of the essence of the migraine natural cure, eat healthy, enjoy your migraine free days!
Lunch???After your morning study and work, what you need most is a high protein lunch. Do not be afraid of the word protein. Egg is not the only food you will eat for your lunch. Legumes, fish, lean beef, turkey, chicken, nuts and grains are all good sources of protein.
Together with vegetables like beans, mushrooms and potato salads and broccoli, your lunch could be as versatile once you get used to it. Afternoon tea???-Ripe grapes juice is very useful in reducing migraine pain. After several hours of intense work, do drink some grape juice please. Learning about things is what we are living here for now. So try to get to know as much about everything, including migraine and headache whenever possible.
During dinner, you should remember to drink water, and if it is possible, you could try some carrot juice. It may ease your nerve and help you relax after a tired day and put you in a good condition for a sound sleep. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about migraine and headache.
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Remember to take a glass of warm water when you get up, and if you could, please add 1 spoon of honey in your water, that will be great start for a busy day. The best way of gaining knowledge about migraine and headache is by reading as much about it as possible. This can be best done through the Internet.
Dinner???Do eat some raw salads, like spinach, cucumber, etc. Potato could also be a good option. As we have mentioned wheat may be a cause for migraine, you could try cereals or rice as your main dish. When doing an assignment on migraine and headache, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
Breakfast???Some people get migraines in the afternoon and disappears by the evening. A morning preventive meal can reduce migraines effectively from occurring. Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about migraine and headache, all that has to be done is to read up on it!
This article was provided by Migraine Natural Cure where you can find more information on new migraine treatment .
Our Readers' Comments
Migraine headache relief, how can it be done?
Don asked on Wed, 07 Oct, 2009
Does anyone know how you can get some migraine headache relief? Thanks for the help everyone!
t replied on Wed, 07 Oct, 2009
I heard that if you breath in coffee beans mixed with hot water, the steam will mix in with the coffee beans' caffiene, reach into your nasal cavaty, and soothe headaches.~
hottie737 replied on Wed, 07 Oct, 2009
pain pills often help me, but turning off the lights and noise will help. if you call your doctor they can prescribe some migraine relief pills, those tend to work best, specially if you get them often.
? replied on Wed, 07 Oct, 2009
Hi
I really feel for you, it can be really horrible to have migraines.
Looking on the net for natural migraine relief I found this site, it looks really promising: http://www.themigrainerelief.com/?hop=mastermmm
have any1 tried it, and did it help you?
best regards, and best wishes,
Carsten
George replied on Thu, 08 Oct, 2009
Well make sure you are not drinking too much caffeine as that can cause a migraine. I am not expert but there is a site that deals with it in my source which may can help you. I sure hope it does!
? replied on Wed, 07 Oct, 2009
I'm a master at migraine relief!!! Ok first find a quiet place, maybe put on some meditation music on and then rub or have someone rub oil on your head. Some good oils are like sesame, jasmine, lavender, chamomile is used as a pain reliever, peppermint. If you have someone massage your head do it slowly and not to hard. ya you can take a pill but in the long run a massage is the best way to go and if you put a little bit of oil in your hair a day it will help your migraines before they develop.
Marc M replied on Wed, 07 Oct, 2009
yeah get in a quite place no bright lights or sounds take excedrine for migraine headaches ......and just donr br bothered .....
jsysgrl12 replied on Wed, 07 Oct, 2009
The one and only time I had a migraine, It was so bad it made me sick, I took some med. called legatrim and it knocked me out, the only real cure for a migraine is sleep. I've heard that excedrin works really well too. I bought the legatrim at CVS, but I don't know if they still sell it, it was some pretty wicked stuff! But man it works!
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