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How to Treat Your Migraines Yourself with Acupressure
Acupuncture and Migraine is a sophisticated medicine for a complicated disease. Acupuncture is good not only for the headache, but for the various types of migraine auras, AND for preventing migraines. Also, you can use the points I'll suggest below to give yourself acupressure at home for free!
Acupuncture and migraine treatment, like all acupuncture, is based on the principles and theories of Chinese medicine. From a Chinese Medicine perspective, the causes are emotional excesses (stress, long-term emotional disturbance, even just long-term frustration!), dietary imbalance (too much of the wrong foods and too little of the right ones), and the deficiencies inherent in the aging process can lead to the symptoms of migraine.
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Migraine pattern #5 ' Blood stasis obstructing the network vessels This is a stubborn, stabbing headache that doesn't change locations. It may be due to injury to the head, or blood may have stagnated due to qi stagnation. Points that fix this one are LI4, Sp6, SP10, and Liv3.
Let's take a look at acupuncture and migraine in terms of the 5 patterns mentioned by Bob Flaws and Philippe Sionneau in their 'Treatment of Modern Western Medical Diseases in TCM.' Acupuncture is much more effective than acupressure, but in case you want to try out some of these points on yourself, you can massage them. Check out this link for the locations of these acupuncture and migraine points.
Migraine pattern #1 ' Liver depression, qi and blood deficiency This is basically stress and frustration with bodily depletion. Common symptoms of this type of migraine include one sided headache, blurred vision, numbness and tingling of the fingers, emotional depression, stress, fatigue, and menstrual irregularities. Acupuncture and migraine for this type might include points like Liv3, LI4 or linggu, P6, GB20, GB39, and GB43. Learning about things is what we are living here for now. So try to get to know as much about everything, including analgesic headache whenever possible.
Migraine pattern #4 ' Phlegm reversal pattern This headache comes with dizziness, heavy-headedness, the feeling like there's a tight band wrapped around the head, vomiting of phlegm, stuffiness in the chest, and a lack of appetite. It's a severe complication of digestive deficiency. Phlegm comes from dampness, which is a diseased fluid problem due to poor digestion. Acupuncture and migraine to remedy this would be points like ST40, Sp9, L5, and ST36. People always think that they know everything about everything; however, it should be known that no one is perfect in everything. There is never a limit to learning; even learning about analgesic headache.
In Chinese Medicine, we diagnose each patient according to what is called a pattern of imbalance, a group of symptoms. There are 5 basic patterns involved in migraines, but real people are complex and may have several patterns going on at the same time. The best way of gaining knowledge about analgesic headache is by reading as much about it as possible. This can be best done through the Internet.
Migraine pattern #3 ' Cold reversal pattern This migraine features pain at the top of the head, feeling of chill during attack, vomiting clear liquids, and a sensitivity to wind. This is a sudden attack of migraine only. It happens when the influences of stress (liver) attack the digestion (spleen). Acupuncture and migraine here might include moxa on ST36, Ren6, Du20, K7, and needling P6 and Ren When doing an assignment on analgesic headache, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
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Migraine pattern #2 ' Ascendant Liver yang This migraine includes dizziness, sudden anger, light sensitivity, and ringing ears. Liver yang rises when the liver yin is deficient ' and that happens over time from kidney yin deficiency, which can be due to overwork, too much sex, or too many warm herbs like ginseng and other sexual tonics. Too much coffee over a long period of time could contribute to this pattern, too (many people insist that coffee helps their migraines, and it can, but only temporarily. It may make underlying problems worse at the same time). Acupuncture and migraine for this type might include Liv2, K3, K6, GB39, and GB Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about analgesic headache, all that has to be done is to read up on it!
Acupuncture points may be different for acute attacks, and for prevention. There is acupuncture to treat, for example, a one-sided headache, and then a slightly different acupuncture to treat the susceptibility to stress that causes it. Variety is the spice of life. So we have added as much variety as possible to this matter on analgesic headache to make it's reading relevant, and interesting!
Acupressure resources- you can check out a free acupressure chart on my website at http://pulsemed.org/free-acupressure-chart.htm. For more help with acupressure, you should buy my book, Powerful Body, Peaceful Mind.
Acupuncture can act as a 'reset button' to end these echoes of pain. The sooner you get acupuncture, the better, because the longer the pain is there, the more difficult it is to change. Every cloud has a silver lining; so consider that this article on analgesic headache to be the silver lining to the clouds of articles on analgesic headache. It is this article that will add more spice to the meaning of analgesic headache.
About the author: Acupuncturist, herbalist, and medical professor Brian B. Carter founded the alternative health megasite The Pulse of Oriental Medicine (http://www.PulseMed.org/). He is the author of the book "Powerful Body, Peaceful Mind: How to Heal Yourself with Foods, Herbs, and Acupressure" (November, . Brian speaks on radio across the country, and has been quoted and interviewed by Real Simple, Glamour, and ESPN magazines.
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