Headaches are comprised of two major categories, primary and
secondary. Headaches belonging to the primary group are not
caused by underlying medical conditions while secondary
headaches are the result of a medical condition such as trauma,
infection or possibly even a brain tumor. Most headaches belong
in the primary category.
The primary category headaches include migraine headaches and
tension headaches. These two headache types are the most common
of all headaches with tension-type headaches being the most
common. Tension headaches constitute about 75% of all headaches
while migraine headaches affect as many as 30 or 40 million
Americans, or approximately 10% or more of the American
population.
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Migraineheadaches can become chronic in nature, but are
typically experienced at most once or twice a week, not daily.
Females experience the pain of migraines about 3 times as often
as males, or about 75% of the time. Migraine headaches can be
severe and disabling. They can be accompanied by nausea,
vomiting and a sensitivity to light. About 20% of migraine
patients will experience an aura. An aura is a disturbance in
vision that consists of brightly colored blinking lights that
move across a person's field of vision.
There are many types of treatment methods that are available to
migraine sufferers, both natural and unnatural. The most common
method of treatment are pain relievers that are bought without a
prescription, or over-the-counter. Non-prescription drugs can
include aspirin, Tylenol (acetaminophen), Motrin (ibuprofen), or
a combination of acetaminophen and aspirin. These are the most
commonly purchased types of non-prescription pain relievers.
Migraineheadache patients experiencing more severe pain may
need prescription medicine.
There are also many types of natural treatment methods that
don't involve the use of non-prescription or prescription
medications. These methods of treatment can often relieve
migraine headache symptoms and are increasingly gaining
popularity in today's society as people are becoming more
educated on the potentially dangerous side effects of drugs. One
of these natural treatment methods is putting an ice pack on the
back of the neck at the base of the skull. When using an ice
pack there should be a barrier between the ice pack and the skin
such as a wetted cloth or t-shirt that has had the water
squeezed out of it. Ice therapy can lessen the flow of blood to
the head resulting in less pressure in the head. It can often
help relieve the throbbing pain of a migraine headache by
decreasing the flow of blood to the head. It is often beneficial
for a person to put their feet in a container of warm water at
the same time. This can have the effect of attracting the blood
to the feet instead of to the head.
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Migraine headaches can sometimes be caused by foods and can be
prevented by eliminating these food triggers. Foods that can
trigger migraineheadaches include, but are not limited to,
caffeine, chocolate, alcohol, MSG (monosodium glutamate), nuts,
cheese, beans, onions and others. Eliminating the trigger may
eliminate the migraines.
Another natural treatment method for migraineheadaches is
simply to reduce stress by relaxing. Many migraines are caused
by stress, so eliminating the stress can relieve the pain.
Relieving stress can sometimes be achieved by getting plenty of
sleep, lying down in a dark quiet room, or a combination of
lying down in a dark quiet room with a small ice pack positioned
on the neck at the base of the skull as explained above.
This article is a general overview with regard to natural
migraineheadache treatment methods and may not apply to
everyone. As always it is a good idea to seek the help of a
professional before treating yourself for a potentially serious
health condition.
About the author:
As a chiropractor Dr. Larry A. Johnson, D.C. has treated
migraine headache patients for 25 years. If you would like more
information about migraineheadaches visit his site about migraineheadaches. Dorothy Musgrave
Our Readers' Comments:
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eoraptor1: Sometimes a migraine feels like a thunderstorm in my head. There's that flash of light and a headache that builds, resonating like thunder. Fortunately, there are many homeopathic methods you can use
lisas724: If you are prone to migraines then you know that you can either get a prescription or suffer with the pain. Well here are some things that you can try that do work and will not cost you an arm and a leg.
AndrwKar69: …Care Chiropractic and Denver chiropractor, Dr. Visentin D. C., offer natural and non-drug solutions for victims of migraine headache pain.
lisas724: If you are prone to migraines then you know that you can either get a prescription or suffer with the pain. Well here are some things that you can try that do work and will not cost you an arm and a leg.
qiflow: Minneapolis Acupuncture clinic treats migraine headaches. Licensed acupuncturist Steven Sonmore serves residents of Twin Cities, Hennepin county MN 55419. Practitioner of Chinese and alternative medicine.
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Headache is a condition of pain in the head sometimes neck or upper back pain may also be interpreted as a headache. Most people with headaches can feel much better by making lifestyle changes, learning ways to relax, and occasionally by taking medications. There are two types of headaches: primary headaches and secondary headaches. Primary headache accounts for about 90% of all headaches. There...
Natural Remedies for Migraines and Headaches
Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please...
