menstrual migraine prevention - Home Remedies for Headache, Headache Treatment at Home
Home Remedies for Headache, Headache Treatment at Home
Headache (cephalalgia in medical terminology) is a condition of pain in the head sometimes neck or upper back pain may also be interpreted as a headache. Headache, like chest pain or dizziness, has many causes. All headaches are considered primary headaches or secondary headaches. Primary headaches are not associated with other diseases. The most common type of headache is a tension headache.
As many as 90% of adults have tension headaches. Ginger - The ordinary ginger can help you get rid of your nasty headache. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. With this effect, ginger is useful for treating migraines as well as other types of headaches. Eating crystallized ginger or adding some grated ginger in your drink will be enough as a home remedy for your headache. Using fresh or powdered ginger when cooking your food will do just as well. Apply pressure to the area where your thumb and index finger connect. Isn't it wonderful that we can now access information about anything, including menstrual migraine prevention form the Internet without the hassle of going through books and magazines for matter!
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A cool damp cloth or ice pack applied to the forehead is a common remedy that works best in the early stages of a headache. Lying down in a dark, silent room may relieve a headache and can be combined with massage or pressure application to the bridge of the nose. Another easy way to deal with headache pain is exercise, which relieves tension and the pressure to the head. The more you read about menstrual migraine prevention, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
Apply the lemon plaster thus made on the forehead with the help of the paste out of the lemon crust. You can also put fresh lemon rinds on the forehead. Experiment with your diet. Some foods can trigger migraines. Migraine sufferers might benefit from avoiding aged cheeses, such as Brie, Gruyere, and cheddar alcohol and black tea. So can many food additives, such as MSG. Coffee--because it contains caffeine, a vasoconstrictor--can relieve a headache conversely, suddenly stopping or cutting back on caffeine consumption can cause a headache. And don't skip meals--that can trigger a headache
Apply as much pressure as you can stand for a minute or so. As time passes while you are doing this, you will notice the pain in the head start to subside. This is a great acupressure treatment that works quite well. Do NOT use this technique if you are pregnant. Doing so can cause abdominal contractions and may result in premature delivery. Make lemon juice from two to three slices of lemon and mix it with a cup of tea. This article will help you since it is a comprehensive study on menstrual migraine prevention
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The most common cause for headache is stress. Taking a break and relaxing would definitely help in reducing the stress. Usually when people are stressed, overworked or emotionally upset their eating habits change vastly and one thing they neglect most is drinking water, which in turn leads to dehydration and horrible headaches. Home remedies range from just lying down in a dark, silent room to gin soaked raisins. Close to 80 percent of people can abort their headache if they can treat it while it is just a dull throb. When doing an assignment on menstrual migraine prevention, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
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Our Readers' Comments
Does anyone know good migraine relief/prevention?
Dylan asked on Tue, 17 Feb, 2009
What drugs/remedies are the most effective for dulling the excruciating pain and what are successful ways to prevent them from occurring?
oatmealbitch replied on Tue, 17 Feb, 2009
sleep
sublime_savvy replied on Tue, 17 Feb, 2009
Prevention:
1) Hydration--drink plain, old water. NOT coffee, not tea, not sodas...just water. At least 64 oz a day (that's half a gallon all day long, 8 glasses). Caffeine is a diuretic, and tea has twice the caffeine of coffee. Decaf varieties are ok. Sugar in sodas will dehydrate you, and the carbonation freaks out your body so it doesn't use oxygen correctly = headaches.
2) Sleep--at least 7 good hours, preferably 8. Your body repairs itself during sleep and has a certain balance of hormones and other juices at night. If you disrupt that balance, it will cause problems. If you have trouble sleeping try the following:
--washing and changing clothes before bed--removes daily pollution from your skin/hair to reduce allergens and is therapeutic (nice, warm bath or hot shower to ease the muscles)
--taking a supplement called melatonin--it is naturally produced within your body, but you may lack it for any number of reasons. It helps you to get to sleep and hopefully stay asleep. It is not habit forming and you can wake easily from it in the morning without grogginess.
3) Balanced nutrition from REAL foods--limiting/eliminating high salt, high sugar, processed food and sticking with the stuff that doesn't come in boxes or opaque packaging. Hormone free meats and organic veggies/fruits, whole grains, etc so you get natural vitamins and minerals and fiber to keep your own hormones and water levels balanced in your body.
4) Reduce Stress--exercise daily. Take 2 minutes a day to just breathe deeply and clear your mind of anything you have to do for today or tomorrow or next week. Pray away your troubles. Practice random acts of kindness.
Remedies:
1) If you don't like herbals, take the lowest dose of whatever analgesic helps you most. I prefer Ibuprofen or Aleve, but these are NSAIDs (non-steroidal anti-inflammatory drugs) which are not compatible with people with heart problems and high blood pressure. Tylenol (acetaminophin) can sometimes work...Do not take aspirin as this is a blood thinner, not a pain killer.
2) If you don't mind taking herbals, try FeverFew as a tea. You can get the plant in the spring/summer at lowes/home depot gardening department. Crush and steep as a tea.
magpieix replied on Wed, 18 Feb, 2009
Feverfew and melatonin help prevent migraines.
Peaches approach is excellent advice
The Doctor's wife replied on Wed, 18 Feb, 2009
There is very little that will dull the pain of a migraine attack. The only things that seem to have any effect on me are NSAIDS and IV steriodal anti-inflammatories. For some people, maxalt, imitrex, and tropirimate (spelling?) help. OTC drugs are useless for migraine attacks and will damage your liver if you use them often. Some people also swear by herbs (of which there are many) including Valerian Root, Peppermint, Willow, Bay Leaves, and much more. Having a balanced diet, routine exercise, and in general a routine schedule helps a lot as well. This week research came out suggesting that excess belly fat or heart problems may also be associated with migraine disorder. There are 3 classes of drugs used to prevent recurring migraines. These are anti-convulsants, anti-depressants, and Blood Pressure medications, all of which must be prescribed by a physician and you should be monitored frequently with most of them. If you don't have frequent migraines, you need to find your triggers. Often keeping a journal of all of your daily activities will help a patient to find out what they are.
Peaches (The Original) replied on Tue, 17 Feb, 2009
For prevention of migraines, there are some medications that are available that will reduce the frequency and severity of the migraines you experience. A general rule of thumb is that if you get 2 or more migraines per week, you need to be taking something to prevent them. There is a drug called Amitriptyline that is very effective at reducing the number of migraines you have. It is an old tricyclic antidepressant, but is used frequently for preventing migraines. You only have to take it once per day at bed time.
As far as treating a migraine that has already set in, this is what i do and it helps me tremendously. Immediately take your prescribed medication, lay down in a cool dark room (kick the AC down for a couple of hours if you need to) place a cold wet washcloth over your eyes, an ice pack to the back of your neck, and put in some shooting range rated ear plugs to block out all the noise around you. Once you have the earplugs in, start to focus on your heartbeat and count them. This will distract you from the pain and allow you to fall asleep. I do this and 97% of the time it works for me to get rid of the migraine. If you do not have a prescription for abortive migraine medications, you need to discuss this with your doctor, There are some very good medications out there to treat migraines once they have set in. I take Maxalt MLT because it melts in your mouth. If you get nausea and vomiting with the migraines like I do, it is the best option because then you do not need to worry about throwing up your medication.
Steve L replied on Tue, 17 Feb, 2009
Altoids, monster low carb, and a nap!
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