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What Are The Causes of Migraine Headaches ?
As advanced as science is, and with all the remedies on the
market, nobody yet has been able to determine the exact cause of
migraine headaches. Many researchers favor the theory that
migraine sufferers have a nervous system that is more sensitive
to stimuli that trigger this particular kind of pain.
Sudden changes in your body, or the environment around you, sets
off changes in brain activity that causes inflamed blood vessels
and nerves around the brain.
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 The pattern of migraine headaches that one person experiences,
may be nothing like the next person's, which makes it difficult
to pinpoint causes. One way to help your doctor determine what
your personal triggers are, is to keep a headache diary.
When you feel a migraine coming on, write down what you were
doing at the time, what you had been doing immediately prior to
that, and what you have eaten that day.
Some of the most common triggers of migraine headaches include:
* Emotional stress * Lack of sleep or too much sleep * Food
containing caffeine * Food containing MSG (monosodium glutamate)
* Glare from lights or computer screens * Strong odors *
Environmental facts such as high altitude, time zone changes and
weather * Hunger * Hormonal changes in women
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People who experience migraine headache on a regular basis, may
find that other family members do, as well. And while there is
no proof of migraines "running in the family", it's possible
that some people do inherit a sensitivity to certain triggers.
About the author:
For many years, Wendy suffered regular migraines. Finally she
decided to find out everything she could about these unpleasant
headaches. Now she's written a series of articles to share her
findings with other sufferers.
Dorothy Musgrave
Our Readers' Comments:
YA19/7/12/62
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