According to the National Headache Foundation, over 28 million people suffer from migraineheadaches. Migraine headaches are not your run-of-the-mill tension headache; they are much, much worse. Migraineheadaches are usually intensely painful, disabling, and typically reoccurring. To make matters worse, migraine headaches often last for several days. If you are among the estimated 28 million people who suffer from this debilitating condition then you might be well served by pursuing migraine treatment.
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The first step in migraine treatment is seeing your physician. The doctor must be certain of the type of headache that is causing your suffering, and the symptoms alone may not be sufficient for making a confident diagnosis. Migraine treatment will likely begin with a thorough physical examination and headache evaluation. Only after other potential causes have been eliminated can you and your doctor begin to narrow your treatment options.
If no causes for your migraines are evident your doctor might tell you to begin keeping a headache diary. A headache diary is used to help identify what things are migraine triggers for you. The list of migraine triggers is as varied as the people who suffer from migraines. Stress, fatigue, lack of sleep, foods or food additives, alcohol, nicotine, caffeine, even bright lights; all of these things, and more, trigger migraineheadaches in some people. By using a migraine diary you are more likely to identify the conditions that make a migraine possible for you.
Once you have identified the sources of your migraines, you can begin working toward an effective migraine treatment. Often it is possible to curb or even eliminate your migraineheadaches by strictly avoiding the foods and conditions that you have identified in your headache diary.
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It is possible that the use of a headache diary can be an effective, preventative, migraine treatment for some; others will need additional help that natural prevention methods can not provide. Abortive medications are taken at the moment you begin to feel the all too familiar symptoms of an impending migraine headache. However, if your headaches are exceptionally disabling or frequent - more than three per month - then you may not want to wait until they start to begin taking medication.
Various drugs have proven to be an effective migraine treatment. Beta-blockers, calcium channel blockers, antidepressants, and anticonvulsants all have a demonstrated record of migraine prevention. Migraine treatment that focuses on prevention can allow frequent sufferers to reduce the amount of pain medication they are using and the side effects those medications may have.
It is important to remember that none of these options for migraine treatment should be tackled alone. Like all matters involving your health and medication, it is imperative that you consult with your physician before embarking on any migraine treatment regimen.
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For easy to understand, in depth information about migraine treatment visit our ezGuide 2 Migraine. Dorothy Musgrave
Our Readers' Comments:
What are some Migraine triggers and ways to help get rid of them?
Jade asked on Sat, 16 Jul, 2011
I suffer from severe migraines. I've had them for the past four years and currently 17 years old. It's very challenging for me to do simple tasks sometimes. I am very light sensitive and it seems that a lot of foods set me off. I'm really looking for a way to control them. If any one can help me I'd me so greatfull.
Tyler replied on Sat, 16 Jul, 2011
I have had severe migraines for 8 years now, and the only over-the-counter medicine that has ever even helped in the slightest is Excedrin migraine. But it still only dulls the symptoms a little. Be sure to take it as soon as you get the first sign of an oncoming migraine. Besides that, the only other option is prescription medicine, which I haven't tried personally. They offer a variety of prescriptions, but the cheapest and most common is extra, extra strength, heavy-duty Aleve. There are also pills that you can take daily to avoid migraines in the first place, but which pill you take all depends on your doctor's recommendations. So if the Excedrin doesn't work, definitely see a doctor.
As far as food triggers go, it's a personal thing. My particular triggers seem to be certain seeds and nuts, especially sunflower seeds. Another big one is meats with a lot of perservatives added (like pepperoni and salami). And sometimes chocolate has done it for me. Well hope my long-winded explanation of my experience will help you! Good luck
Sylvia replied on Mon, 18 Jul, 2011
I get migraine attacks at least twice a month and any head ache or migraine pills do nothing for me to help.
The best way is to simply lie in a dark room with a cold compress on the head. It also helps to eat regular, balanced meals and drink lots of water. And perhaps most importantly, take time to nurture yourself. Relax, pamper yourself with a full body massage, take warm baths, walk in the fresh air. Meditate to deepen your insight and increase awareness of the patterns and toxic emotions stored within. These activities can release the fatigue, stress, and negative emotions building inside you, which may in fact be causing your migraines.
I also love to heal my migraine with aroma therapy. The sense of smell that aromatherapy creates, reduces the frequency of migraine occurence. I personally use "Migraine Relief Oil Blend", which is a synergistic blend containing essential oils well known to treat migraine head aches. I usually put me some drops on my temples and the back of my neck and also put some drops in a tissue and smell on it from time to time. It really brings relief, and for me it works better than any pill.
kjl85 replied on Wed, 20 Jul, 2011
Keep a migraine diary, tracking your daily food and beverage intake, your sleep patterns, exercise, and when and where your migraines occur. Women should be sure to note the details of their menstrual cycle in the diary. Also note the migraine symptoms you experience, such as time of day, whether you have an aura before or with the migraine, your mood, what worked and did not work to relieve the pain, and anything else you think is noteworthy. Use this diary to work with your health care provider to look for potential patterns and triggers in your migraine experiences.
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It is well known fact how devastating migraine headaches can be. Some people get it very frequently while others have rare occurrences once in a year or so. Although there is no one-stop surefire method to cure migraine headache, there are a few steps that can be taken that can help you ease the pain while it occurs.
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